Sunlight, specifically UV light, is the source for your body's vitamin D level - and by all means, soak it in - cholesterol in the skin converts into vitamin D in the body that's part of what cholesterol is here to do! It is hard to get enough sunlight to provide the body with the required vitamin D, especially if you live in the Northern Hemisphere, work inside, wear high SPF, or have darker skin pigmentation. This is a perfect word for this glorious nutrient. Vitamin D - is commonly known as the sunshine vitamin.
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